How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. In general, some type of therapy is utilized along with medication to promote functional behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients how to treatment for adhd in adults uk identify and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common method for treating a variety of mental health issues, including depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome fear and phobias.